1. Lose weight with water - Drink at least 60 ounces of water (about 8 glasses) a day best with sliced lemons, and drink this throughout the day to help with fluid retention.
2. Drink more soup - Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup.
3. Eat early - Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.
4. Eat smaller meals, more frequently - 5 little meals make you less overeating at your next meal.
5. Adopt a balanced approach to your diet - Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.
6. Walk off the weight - Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.
Extracted from Kenzboi at Blogspot.
2. Drink more soup - Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup.
3. Eat early - Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.
4. Eat smaller meals, more frequently - 5 little meals make you less overeating at your next meal.
5. Adopt a balanced approach to your diet - Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.
6. Walk off the weight - Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.
Extracted from Kenzboi at Blogspot.
Thank you for the great weight loss tips! These are some things we certainly had not heard yet (esp. the soup and the lemon in water)
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