Feelings and emotions don't just happen, they are a result of what you believe, your personal values, and your thoughts. Feelings and emotions tell you how your reality is comparing to how you think things should be. So, if things are going along exactly as you expect, you'll be happy.
However, if someone does something or says something that doesn't go along with the way you believe things should be, you will either be angry, upset, or sad. Mixed emotions usually occur when different core beliefs you hold are triggered by the same incident. One of your beliefs goes along with what's happening out there in the real world, so that makes you happy. But another one core beliefs is being violated at the same time, and that makes you angry or upset.
I am experiencing a very mixed feeling now. I roughly know why. And I really hope this mix feeling will go away soon or people's gonna get hurt man.
